How to start using tanning beds?

Don't know why nowadays anyone would want to use a Tanning Bed, but if you do go, start with a minimum of 2 to 5 min. I'm serious. I did it my first time at 17 and gradually worked up to 10 min. and got a decent tan. As soon I started this, I stopped(all the bad info. about tanning beds). My sister went like 2 years ago and the girl put her in there for 10 min. The rest of the night she said she felt like she was cooking from the inside out, walked around in a towel(no clothes) and could not sleep. I think she felt this way for about 2 days total. And we're naturally brown already(just a very light brown). And be yourself, let them know it is your first time, ask questions, don't be naive and trust your instincts. Your first time is never the same any others. Oh yeah, be prepared to get naked, bring your own towel and purchase some goggles(they should sell them there). Don't open your eyes with the goggles on either. Just get naked, put your goggles on, lay down, close the top part of the bed over you and relax. Good luck.